moms fitness

Moms Wonder on How Your Trainer Got That Body

It’s not uncommon to hear, “yes, but what nutrition plan are YOU on? I want to follow that, because it obviously works”.

Trainers look good; it’s a part of the job to look fit and healthy. Most trainers get into the business because they love good health and they love exercise, making it a good fit for a career. Naturally, the public wants to look and feel the way that their personal trainers do!

Let’s take a look at cffb total Strength & Conditioning workout:

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

It peformed by Luke – athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007

Most trainers are healthy eaters. Some might follow … Read More...