moms fitness

Moms Wonder on How Your Trainer Got That Body

It’s not uncommon to hear, “yes, but what nutrition plan are YOU on? I want to follow that, because it obviously works”.

Trainers look good; it’s a part of the job to look fit and healthy. Most trainers get into the business because they love good health and they love exercise, making it a good fit for a career. Naturally, the public wants to look and feel the way that their personal trainers do!

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

It peformed by Luke – athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007

Most trainers are healthy eaters. Some might follow a nutrition plan while others simply eat well. There are a few things to keep in mind when asking your trainer about what they do…


Genetic predisposition – people who end up becoming personal trainers might have a genetic predisposition for a leaner body type! Don’t be fooled, not all trainers have had to diet or work very hard for their bodies!

They are human, too… even though they might generally eat well, they also have cravings! They also like chocolate, bread, fries, alcohol and other delicious foods! This means that even though they look fantastic, a cheat here and there is happening for sure, even if they don’t always admit it!

They love being fit and healthy this plans a huge role in why they look the way they do! Understand that eating well and exercising is a part of your trainers hobbies or passions! Their whole life revolves around exercise!

If you loved working out and eating well as much as they do, you might start to see some pretty quick changes happen in your lifestyle as well.

Here is what we can learn from this…

It is time to start loving your body! Treat it well and eat lots of vegetables. No matter which diet you follow, all agree that vegetables are great! Eat some fruit, as well! A moderate amount of healthy proteins make for great toned muscles and strong bones and joints.


  1. Stop eating