In the age of computer technology and robotics, office employees now spend more time sitting behind that desk in front of their workstation than working something that involves manual work.
Because of this, employees suffer stiff necks, tightening muscles and joints and aching wrists that cause loss of concentration, lowering energy levels and decrease in mind’s capability to process complex situations.
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A very good example is the boom of the outsourcing industry such as call centers.
Eight-to-twelve hours straight shifts not only diminish one’s mental alertness but also cause physical exhaustion because of lack of muscle movements. In the long